Realistic Weight Loss Tips: Why Your Ob/Gyn Wants You to Eat Real Food and Get Moving

Realistic Weight Loss Tips: Why Your Ob/Gyn Wants You to Eat Real Food and Get Moving

Health is the result of a multitude of tiny steps. A journey of a thousand miles must begin with a single step. Lao Tzu   Do you have weight loss on your never ending to-do list?  Or, are you thin, but perhaps don’t really feel fit?  Does feeling good about your body seem tricky?  Raise your hand if you’ve ever tried a diet.  Added weight loss to your new year’s resolution list?   My hand is up.   Next, are you busy?  Spread thinly?  Have you tried everything you know to lose weight and be healthy and fit and still feel like none of it works?  Do you ever feel like if you just had more motivation and will power that you could reach your fitness goals?   This post will discuss some realistic weight loss tips for getting healthier and feeling happier, without gimmicks.  The following list of pointers make healthy living seem not so unattainable. If you are busy, here’s the cliff notes version: You can lose weight without dieting. Just eat real food, limit processed foods, sodas, juice and sweets. Drink water instead of other drinks, get regular uninterrupted sleep and take time for yourself every day. Move your body daily and ideally exercise intensely more days than not. Implement one tiny, healthy habit per week. Put your health at the top of your to-do list. Stay motivated by cataloguing your positive, happy experiences every night. For motivation and more information, check out these great resources (I have no financial disclosures to make, these links are just really solid): Project150 100 Days of Real Food Fat...